Free delivery from 129,00 zł
Save to shopping list
Create a new shopping list

Aromatherapy as a way to get over the winter blues

2021-01-15
Aromatherapy as a way to get over the winter blues

When Holiday is over ... and there are at least three long winter months ahead of us. January is considered to be one of the most difficult months for all who suffer from SAD (Seasonal Affective Disorder). There are many ways to get in the winter, such as supplementing with vitamin D3 under the supervision of a doctor, spending time outdoors (sun!) And exercising. However, if you are one of those people who are not satisfied with this, did you know that using properly selected fragrances can have a positive effect on your mood? Aromatherapy as a way to get over the winter blues! Here's how to use it in practice!

Aromatherapy is a way to get over the winter blues

Not all aromatherapy oils have the same effect on your mood. In the fight against winter blues, we are looking for oils with specific properties, such as:

  • Lavender oil (you can read more about this oil here)
  • Peppermint oil
  • Cedarwood Oil
  • Frankincense Oil
  • Citrus oils (orange, lemongrass, grapefruit and bergamot oils)

Of course, they can be used separately as an addition to aromatic lamps, but there is nothing to prevent you from mixing oils and creating your own compositions. You can also successfully use aromatherapy oils as an addition to a full body massage. This is another great way to get in the winter.

And if not aromatherapy oil, then what?

You don't have to use only classic essential oils in glass bottles to take advantage of the benefits of aromatherapy. Natural candles with essential oils, such as those in the Essential Elements collection, are a great and convenient alternative. If you like fragrance waxes, you'll love those with the addition of essential oil! An interesting aromatherapeutic alternative for winter will be the use of Scent Bursts.

What to remember before you use aromatherapy with oils?

The oils used in aromatherapy are highly condensed, so they should not be applied undiluted directly to the skin. These oils are also not suitable for consumption. Keep them away from children and pets.

Show more entries from January 2021

Recommended

We care about your privacy

Our Shop and our Trusted Partners process your personal data collected on the Internet, e.g. your device's IP address and information saved using tracking and storage technologies such as cookies, web beacons or other similar technologies.

Cookies are using to provide services in accordance with Privacy Policy, as well as for analytical and marketing purposes, and to adjustment the content to your preferences and interests, including displaying personalized (advertising) content and for the proper functioning of the website. You can define the conditions for storing or accessing cookies in your browser.

By clicking "I AGREE, I WANT TO GO TO THE WEBSITE" you consent to the use of cookies in accordance with your browser settings and to adjustment the content on our Shop's website to your preferences, as well as for statistical and marketing purposes, including displaying personalized (advertising) content. You can withdraw your consent at any time by deleting cookies from your browser from a given end device.

If you click "I DO NOT AGREE" - you will not be able to access the Shop website.

I DO NOT AGREE
I AGREE, I WANT TO GO TO THE WEBSITE
pixel